Positive Reframing

Try one of these

• Instead of

  "I failed."

  Try

  "I tried, and trying is brave. I learned something I didn't know."

• Instead of

  "I'm not good enough."

  Try

  "I am still learning, and that's exactly where I'm meant to be."

• Instead of

  "Nobody cares."

  Try

  "Some people love me quietly. I care about myself, and that matters."

• Instead of

  "I'm so behind."

  Try

  "I'm on my own timeline. My pace is allowed."

• Instead of

  "I always mess up."

  Try

  "I'm a human in progress. One moment doesn't define me."